Who Says Diet Food Can't Taste Good?

Another confession. I have gained too much weight! The high life has to stop. I joined Weight Watchers at the worst possible time of the year. Thanksgiving and Christmas are the biggest eating seasons on the calendar. In an effort to stay "on program" as they say in "WWese", I have been searching for recipes that use ingredients that we love and are diet friendly, too. I think I found a winner. I have prepared this dish three different ways, but finally hit on the version that we like best. Poisson en Popillote 4 (6 oz.) fillets of fish ( I have used catfish and drum) 4 Tablespoon olive oil Sprinkles of : parsley flakes, dried basil, Italian Seasoning, black pepper, coarse salt Paprika (enough to cover fish lightly) 4 onion slices 4 tomato slices or several halved cherry tomatoes 4 teaspoons butter Juice of a lemon 1. For each fillet, layer on your counter top, a piece of foil, shiny side up, and a piece of parchment paper on top of the foil.